Food

How Much Caffeine Is There In Decaf Coffee?



The amount of caffeine in decaffeinated coffee is not zero, but it is significantly lower compared to regular coffee. According to the National Coffee Association, decaffeination can remove about 97% or more of the caffeine in coffee beans. So, that means decaf beans only have about 3% caffeine. What does that mean for regular cups?

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On average, an 8-ounce cup of decaf coffee contains about 2 to 15 milligrams of caffeine, according to the U.S. Food and Drug Administration (FDA). In contrast, a regular cup of coffee can pack anywhere from 95 to 165 milligrams of caffeine, depending on factors like the type of coffee bean and brewing method. 

The FDA recommends no more than 400 milligrams of caffeine a day, which is about four to five cups of regular coffee. This of course comes with the caveat of individual tolerance to caffeine. Decaf is one way to enjoy the taste of coffee without having to worry about the side effects. But keep in mind that the exact caffeine content in decaf can vary based on the brand and the decaffeination process used. 

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