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Pav Bhaji Recipe – The Washington Post

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Democracy Dies in Darkness

By Joe Yonan

This easy Indian dish consists of mashed vegetables cooked in a tomato-onion gravy, heavily seasoned, then spooned over soft rolls and topped with raw onions. One of Mumbai’s most famous street foods, it is what cookbook author Khushbu Shah calls “the ultimate late-night snack.” While potatoes and peas are the default veg combination, anything mashable is fair game. Here’s where leftover and/or frozen vegetables can come in handy for an on-the-fly meal.

Make ahead: The vegetables can be boiled and refrigerated for up to 3 days, then proceed with the rest of the recipe.

Storage: Refrigerate the mashed seasoned vegetables (bhaji) separately for up to 4 days.

Where to buy: Kashmiri red chili powder and amchoor powder can be found at Indian markets, well-stocked international supermarkets and online.

Adapted from “Amrikan” by Khushbu Shah (W.W. Norton & Co., 2024).

Ingredients

measuring cup

Servings: 6 (makes 6 cups)

Directions

Time Icon
Active:
45 mins
|
Total: 1 hour 5 mins
  1. Step 1

    Make the pav bhaji masala: In a small bowl, whisk together the garam masala, chili powder, amchoor powder, turmeric, coriander, cumin, cinnamon and cardamom until well combined.

  2. Step 2

    Make the pav bhaji: Bring a large pot of salted water to a boil. Add the potatoes (left whole) and boil until a skewer meets only slight resistance, 20 to 25 minutes. Add the cauliflower and cook until almost tender, about 10 minutes, then add the frozen peas and cook until tender, about 2 minutes. Reserve 2 cups of the cooking liquid, then drain the vegetables. Let sit until the potatoes are cool enough to handle, then use your hands to slip the peels off the potatoes (and discard or compost the peels).

  3. Step 3

    While the vegetables are boiling, in a Dutch oven or other large pot over medium heat, heat the oil until shimmering. Add the onion and saute until translucent, 4 to 5 minutes. Add the tomatoes, and cook until jammy, 7 to 8 minutes. Turn off the heat and let the tomato mixture sit while you finish boiling the vegetables and peeling the potatoes.

  4. Step 4

    Add the potatoes, cauliflower and peas to the tomato mixture and gently mash them into the gravy, leaving some small pieces so the mash has some texture. Add the pav bhaji masala, salt and 1 cup of the cooking water, and stir to combine. Bring the mixture to a simmer and cook until it thickens and the flavors meld, about 10 minutes. Turn off the heat, cover and let sit for 5 to 10 minutes. Stir in up to 1 cup more of the cooking water if needed; you want the texture to be like sloppy Joes — scoopable but not stiff. Add the butter and stir until it melts.

  5. Step 5

    Transfer the mixture to a serving bowl and serve hot, with the rolls or buns, lemons for squeezing over and lots of sliced onions for topping.

Substitutions

Don’t want to make the pav bhaji masala? >> Look for a premade blend at Indian grocery stores. (You might want to add more turmeric and/or chili powder to taste.)
Store-bought garam masala >> homemade (see related recipe).
To make it vegan >> use vegan butter or more neutral oil.
Kashmiri chili powder >> conventional chili powder.
Amchoor powder >> 2 tablespoons fresh lemon juice.
Roma tomatoes >> 3/4 cup canned crushed tomatoes.

Notes

If you’d like to add richness to the bread, brush it with melted butter and griddle it until lightly golden brown.

Nutritional Facts

Per serving (1 cup bhaji plus 2 rolls)

  • Calories

    445

  • Fat

    11 g

  • Saturated Fat

    2 g

  • Carbohydrates

    76 g

  • Sodium

    643 mg

  • Cholesterol

    5 mg

  • Protein

    13 g

  • Fiber

    8 g

  • Sugar

    13 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Adapted from “Amrikan” by Khushbu Shah (W.W. Norton & Co., 2024).

Tested by Joe Yonan.

Published June 7, 2024

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