Home » Spaghetti Aglio e Olio (Spaghetti With Garlic and Olive Oil) Recipe

Spaghetti Aglio e Olio (Spaghetti With Garlic and Olive Oil) Recipe

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Democracy Dies in Darkness

By Aaron Hutcherson

Spaghetti aglio e olio is a traditional, humble Italian pasta recipe starring garlic and olive oil. It comes along with a handful of pantry substances even on nights if you really feel like there’s nothing in your kitchen. Thinly sliced garlic and crushed pink pepper flakes cook dinner in olive oil till the allium simply begins to vary colour. (It’s vital to not let the garlic brown an excessive amount of, as it could possibly flip bitter.) Then parsley infuses the oil with grassy taste earlier than it’s all tossed with cooked spaghetti and extra of the contemporary herb. Although purists might disagree, a sprinkle of cheese when serving takes this straightforward pasta dish to the following stage.

Storage: Refrigerate for as much as 4 days.

From employees author Aaron Hutcherson.

Substances

measuring cup

Servings: 34 (makes 4 cups)

Instructions

  1. Step 1

    Deliver a big pot of salted water to a boil. Add the pasta and cook dinner in keeping with the package deal directions till al dente.

  2. Step 2

    About 5 minutes earlier than the pasta is finished, in a medium (10-inch) chilly skillet mix the oil, garlic and crushed pink pepper flakes. Set over medium warmth and cook dinner, swirling the pan often, till the garlic turns pale golden, about 5 minutes. (Don’t let the garlic get too brown.) Add half the parsley and cook dinner, stirring continually, till fragrant, about 30 seconds.

  3. Step 3

    When the pasta is cooked, reserve 1 cup of the pasta cooking water and use tongs to switch the pasta to the skillet and toss till mixed with the sauce, including a splash of the reserved pasta water if it appears to be like dry. (Alternatively, reserve 1 cup of the pasta cooking water and drain the pasta in a strainer, switch the pasta to the skillet, add 2 to 4 tablespoons of the reserved pasta water and toss till mixed.) Take away from the warmth. Style, and season with salt, if wanted. Toss with the remaining parsley, divide amongst bowls, sprinkle with cheese if utilizing, and serve scorching.

Substitutions

Spaghetti >> Any common or whole-grain lengthy pasta form.
Crushed pink pepper flakes >> 1 small contemporary chile, equivalent to chicken’s eye, diced.
No parsley? >> Omit it.

Variations

For a special taste profile, add 4 anchovy fillets with the garlic. In order for you some acidity, add a little bit of contemporary lemon juice if you switch the pasta to the skillet. For crunch, toast breadcrumbs in olive oil to sprinkle on prime.

Dietary Details

Per serving (1 cup), based mostly on 4

  • Energy

    323

  • Fats

    15 g

  • Saturated Fats

    2 g

  • Carbohydrates

    43 g

  • Sodium

    280 mg

  • Ldl cholesterol

    0 mg

  • Protein

    8 g

  • Fiber

    2 g

  • Sugar

    3 g

This evaluation is an estimate based mostly on accessible substances and this preparation. It shouldn’t substitute for a dietitian’s or nutritionist’s recommendation.

From employees author Aaron Hutcherson.

Examined by Aaron Hutcherson.

Printed June 4, 2024

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