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Spanakopita Dip Recipe – The Washington Post

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Democracy Dies in Darkness

By Ellie Krieger

This dip has all the flavors of the traditional Greek phyllo pie filling — spinach, feta, herbs and garlic — brought together in a creamy, yogurt-based dip. Served with cut vegetables and pita chips, the dip makes an alluring party appetizer or a playful dinner and is delicious warm or chilled.

Make ahead: The frozen spinach needs to be defrosted before making the dip.

Storage: Refrigerate in an airtight container for up to 4 days.

Adapted from “Big Dip Energy: 88 Parties in a Bowl for Snacking, Dinner, Dessert and Beyond” by Alyse Whitney (William Morrow, 2024).

Ingredients

measuring cup

Servings: 9 (makes about 3 cups)

Directions

Time Icon
Total: 20 mins, plus time to defrost the spinach
  1. Step 1

    In a medium (10-inch) high-sided skillet over medium heat, heat 2 tablespoons of the oil until shimmering. Add the onion and cook, stirring occasionally, until softened and just starting to brown, 5 to 7 minutes. Add the garlic and cook, stirring, until aromatic, about 30 seconds. Add 1 tablespoon of the oil, the spinach and salt and cook, stirring frequently, until warmed through, 2 to 4 minutes. Remove from the heat.

  2. Step 2

    In a medium bowl, whisk together the remaining 2 tablespoons of oil, the feta, scallions, yogurt, dill, parsley, water, lemon juice and crushed red pepper flakes until combined.

  3. Step 3

    For a hot dip, add the yogurt mixture to the spinach mixture in the skillet and stir well to combine. Return the skillet to medium-low heat, and heat the dip, stirring occasionally, until warmed through, about 5 minutes. (For a cold dip, add the spinach mixture to the yogurt mixture and stir well to combine. Serve at room temperature or refrigerate in an airtight container until needed.)

  4. Step 4

    Serve with pita chips and a variety of cut vegetables.

Substitutions

Dairy-free? >> Use vegan cheese and vegan yogurt in place of the dairy.
Scallions >> chives.
No dill? >> Use all parsley.
No parsley? >> Use all dill.
Feta cheese >> fresh goat cheese (chevre).

Nutritional Facts

Per serving (1/3 cup)

  • Calories

    172

  • Fat

    13 g

  • Saturated Fat

    4 g

  • Carbohydrates

    8 g

  • Sodium

    314 mg

  • Cholesterol

    20 mg

  • Protein

    7 g

  • Fiber

    2 g

  • Sugar

    3 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Adapted from “Big Dip Energy: 88 Parties in a Bowl for Snacking, Dinner, Dessert and Beyond” by Alyse Whitney (William Morrow, 2024).

Tested by Olga Massov.

Published June 25, 2024

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